In the complex ballet of organic processes that keep the human body ticking, the function of clock genetics is a performance important to understanding how our bodies operate optimally. These genetics, important to the circadian rhythms that regulate our 24-hour biological cycles, have a profound impact on our metabolic process, affecting every little thing from how we process foods to exactly how we regulate energy. This remarkable interplay between our hereditary makeup and our metabolic procedures clarifies why some people may be evening owls, brimming with energy when the moon is high, while others are very early birds, catching the worm at dawn. Yet the effect of clock genes exceeds just influencing our sleep-wake cycles